Do you have difficulty falling asleep at night, notice your mind is racing throughout the day, or can’t sit still because you’re worried about the future? Perhaps, you consistently misplace your hot cup of coffee or tea only to discover it’s been in your hand the whole time you’ve been searching for it. If any of the above scenarios resonate with you, then you may have anxiety.

Anxiety is a normal part of the human experience; however, when symptoms impact one’s daily functioning, it may be time to seek help. At Still Counseling & Wellness, LLC, I can help you understand the biological, environmental, and relational factors that may contribute to anxiety. I will work with YOU to develop a collaborative plan to develop coping skills and mitigate the impact anxiety may have on your life.