Life can be tough, and in our fast-paced, ever-changing world, it’s easy to forget to make time for yourself and the people you care about. So often, we prioritize the needs of others (at work, in friendships, in romantic relationships) while losing sight of our own. With all the running around, where are you in the mix?

Being constantly busy can make us lose touch with the parts of ourselves that matter most: our identity, our sexuality, our sexual health, or just our overall well-being. Ignoring these pieces of who we are can leave us feeling anxious, overwhelmed, or even depressed, stuck running from the past instead of moving forward with kindness toward ourselves.

If you’re ready to stop just going through the motions and start showing up for yourself, there’s space here to notice, reflect, and grow at your own pace without pressure or judgment. Life is meant to be explored, and you don’t have to have it all figured out. All it takes is a little curiosity, some self-compassion, and the courage to start.